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    Omega 3s

    Omega 3’s are what is referred to as essential fats. They are deemed essential as your body either cannot produce them. Therefore you must get them from your diet. The three essential Omega 3’s are alpha linolenic acid (ALA), docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).…

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    Vitamin D

    Vitamin D is not just for healthy bones anymore. A growing body of research is showing that Vitamin D is important in reducing risk of cancers, autoimmune diseases, cardiovascular disease and improving immune function. Our bodies naturally synthesize Vitamin D in the skin when exposed to…

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    Vitamin B3

    Also known as Niacin, B3 is an essential water-soluble vitamin that is involved in both DNA repair, and the production of steroid hormones in the adrenal gland. It has long been used to increase high-density lipoprotein (HDL), the "good" cholesterol. Niacin also helps keep your nervous…

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    Vitamin B6

    Also called Pyridoxine, is one of eight water-soluble B vitamins and it plays a number of important roles in the maintenance of good health. It is best known for its role in helping to metabolize fats and promote healthy tissue formation as well as protein and…

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    Vitamin B7

    Also called Biotin, B7 is an essential water-soluble vitamin that supports a healthy energy metabolism. It plays a key role in the production and release of energy from fat. It is a critical component in the production of sugar (glucose) in the liver, which is responsible…

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    Vitamin B9

    Also known as Folate or Folic Acid, is an essential water-soluble vitamin that is essential to numerous bodily functions. The human body needs folic acid for the production and repair of DNA. It also plays a role in maintaining a healthy cardiovascular system as well as…

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    Vitamin B12

    Also called cobalamin, B12 is another of eight water-soluble B vitamins. Vitamin B12 plays an important role in energy production throughout the body, allowing our metabolism to utilize fat for energy production. When partnered with folic acid, it has a key function in DNA synthesis. B12…

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    Vitamin A

    Essential for vision, eye health and a strong immune system, Vitamin A is one of the important antioxidants. It neutralizes damaging effects of oxidation and improves function of white blood cells and increases resistance to infections. Healthy cells are resistant to cancers and viruses and Vitamin…

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    Vitamin C

    Also known as ascorbic acid, Vitamin C is essentials for bone, teeth and skin health and a strong immune system. As an antioxidant it protects brain tissue by breaking down free radicals which can impair functioning of neurons in the brain. Vitamin C also increases the…

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    Vitamin E

    Vitamin E is an antioxidant that protects membranes of cells to fight off disease and prevents damage caused by free radicals and oxidation. It is one of the antioxidants that strengthens the immune system to protect against viruses and reduces risk of eye disorders, neurological disease,…

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