It's that season again!  The sneezing, the coughing, the runny nose.  It's everywhere! The kids bring the germs home from school, from gymnastics, from soccer practice.    

Eating fruits & vegetables, washing your hands, getting outside for fresh air, getting plenty of rest & exercise all play important roles in boosting your immune system.  So does taking your vitamins.  A strong immune system fights off colds & helps you stay healthy throughout the winter.

Be sure you are getting your Vitamin D, Omega 3's and B and Multi Vitamins to keep your body healthy!

For more tips watch our 4 minute video from local CHCH TV where we share how to stay healthy this winter!

We are travelling the Globe this month in our Blog News!!

AROUND THE WORLD

Heather Greenwood Davis and her family are taking IronKids & Adult Essentials Around the World! Catch up with them & see how their vitamins are giving them energy to bike ride in China.

Blogging their way Around the World

Scroll to the bottom to read how the Davis family finds the Energy to Keep Going

 SUMMIT LIFE TODAY!!

Scott Kress is an experienced climber. So experienced that he is now attempting his 7th of the 7 Summits in 7 Continents and is in Antarctica! He took Adult Essentials along for the climb!  If successful, he will be the 14th Canadian to Summit the tallest peak in each of the 7 Continents!
Follow his journey as they go for the Summit TODAY!!:

   Summiting Mt. Vinson, Antarctica

Reviews Worth Reading

Smookie Style - this Moms done her research and IronKids is the winner at her house! Enter her contest too!

Going Crazy Wanna Go? Has the most informative review of our whole company, not just the vitamins!! Check it out!

AMotherWorld has her whole family now taking IronKids & Adult Essentials. They are a healthy bunch!

Mimi's Humble Pie this mom of a 2 year old trusts the nutrition of IronKids for her daughter!

Iron-kids.com reviews the latest in health news and highlights the important articles for you. There is so much information in the media, we hope this makes it less confusing and helps you decide which supplements are right for your family! Here are just a few of the headlines; for the full list visit Nutrition News on our website!

• Globe&Mail: Got a Snacking Problem? Try Protein
  
• TimesTranscript: Is it good for kids to drink chocolate milk?
  
• Globe&Mail: Lots of Fruit & Vegetables can overcome predisposition to heart disease

Iron-kids.com has a staff of experts from the nutrition industry as well as Dieticians specializing in family nutrition that can answer your frequently asked questions. Here are a few of our recent hot questions; for a full list, visit our FAQ's page on our website!

• How much iron do kids need a day? We don't put Iron in our vitamins, but thought you would like to know more.
• Anything nutritious in Pumpkin Seeds? 
• How much is too much Tuna?

Kids Playground - is full of fun idea's on getting active! Check outour IronKids in action through photos! Send us your photos at promo@lifescinutritionals.com and if we use them on our website we will send your IronKids a free IronKids Water Bottle!

Kids Kitchen - do your kids cook or have a special recipe? Are your kids picky eaters?  Tell us your secrets for getting kids to eat healthy foods.

Heather Greenwood Davies thinks she has Found the Cure for Picky Eaters!  Take them travelling!  Read how her son found adventures in eating, when he had no comfort foods to rely on in China!

Your Healthy Kids- is where YOUR kids shine! Tell us what your kids are up to, how they are staying healthy or making broccoli taste good!!

 This month we hear from Mom Samantha Montpetit-Huynh who thinks its time us parents "Walk the Talk". We make sure we keep our kids busy and active in sports, but what about us? The power we have as parents to set an example . . .  when they see You being active, they will connect with it being a part of family life. 

IronKids is active in our community and yours! We will be sponsoring kids activities and fun runs, family outings and Mom Networking events, charities across the world and some close to home. Here is where you can find us this month.

 Ironkids recently sent cases of our Omega & Calcium vitamins to the children of Tanzania with Catherine Mulvale & her Ride for Rafiki program. She is there now and we can't wait to see more photos of the children she is helping. 

Join us on Facebook where everyday we post something new. This month we are talking about:

beautiful fruit bowls full of vitamins,

                    hearty easy soups for winter and

                                    SNOW too close to home!