February has been a fantastic month of updates for our website! We have added so much new content, it will quickly become your one stop resource for all things related to Raising Healthy Families!

So pull up a chair and browse through our newsletter to review all the fabulous healthy new posts and upcoming events.  We promise you'll learn something that will help you and your family be the healthiest you can be!

NEW WAYS TO SAVE
Two ways to save this month!

Once again we are offering $3.00 off IronKids Omega 3 Gummies at Costco. Visit the store for your coupon. Sale is on until March 4th, 2012.

We are also super excited to tell you about our brand new online coupon! You can only print it once, and you have to be new to IronKids or Adult Essentials on Facebook but it will give you $2.00 off your next purchase. Simply 'Like' us on Facebook by clicking the coupons below & get the link to receive yours!

Our Blog has expanded!  New articles, new topics, new and fabulous information about Raising Healthy Families.  Check out some of these amazing posts:

• Fast Facts on Omega 3's

• Are Your Kids Heart healthy? 3 Keys to Raising Heart Healthy Kids

• Are Your Kids Getting Enough Sleep? Why Vitamin Zzz is just as Important as the Rest!

• Uncommon Cures for the Common Cold

• Love Notes to Your Kids: Sneak Some Love into Their Lunch

• Outdoor Exercise: Tips on Getting Kids Active in Winter

• ACHOO! Why the Best Cure for the Sniffles is Staying Active

GUEST BLOGGERS

We have two great guest blogs this month from Moms in two very different stages of Motherhood.  One has healthy super athletic young girls who need extra nutrients to compete, and the other has toddler boys who need their outdoor fresh air and exercise!

How do these Moms keep their kids healthy? Have a read . .  .

She is Fierce!

Tales of a Winter Hermit: A Sunless Survival Guide

Review & Giveaways!

Iron-kids.com reviews the latest in health news and highlights the important articles for you. There is so much information in the media, we hope this makes it less confusing and helps you decide which supplements are right for your family! Here are just a few of the headlines; for the full list visit Nutrition News on our website!

• CBC.ca: Low Vit D in womb tied to poor language skills
  
• WebMD.com: Nutritional Fact vs. Food marketing Fiction
  
• Agoracosmopolitan.com: Vitamin D to Magnesium: Healthy Eats for Kids
  

Iron-kids.comhas a staff of experts from the nutrition industry as well as Dieticians specializing in family nutrition that can answer your frequently asked questions. Here are a few of our recent hot questions; for a full list, visit our FAQ's page on our website!

• Are Steel Cut Oats better than Rolled or Instant?
  
• How can I get my kids to car about staying healthy & active?
  
• What Vitamins help kids grow strong bones and a strong heart? 

Kids Playground - is full of fun idea's on getting active! Check out our IronKids in action through photos! Send us your photos at promo@lifescinutritionals.com and if we use them on our website we will send your IronKids a free IronKids Water Bottle!

Kids Kitchen - has idea and article to get kids cooking!  Here we share 10 Tips to Get Kids in the Kitchen! 

Your Healthy Kids- is where YOUR kids shine! Tell us what your kids are up to, how they are staying healthy or making broccoli taste good!!

This month we have a new series!  What do kids really think about staying active & healthy?  We asked and they answered!

Check out what (very smart) 10 year old Miss G had to say and also (vegetable savvy)  9 year old Miss Am.

Their drawings tell the story!! We thank them so much for their contribution and for inspiring kids everywhere to stay active, eat vegetables and take good for you Vitamins!! 

IronKids is active in our community and yours!

Check out TRiKids Triathlon Seriesacross Canada, IronKids is a super proud sponsor and Registration is now open.  

Our own triathlon kids will be participating in 4 of the fun race days in Ontario! Join us!

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We are also proud to be a part of so many amazing on line parenting resources.

 Click on their logo's to see the informative IronKids Family Health articles they have shared with their readers.

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Be sure to follow my series on Winter Workouts! Its all about getting outside this winter and staying active!

A Friend in Fitness

Wind At Your Back

What Are You Made Of?

Join us on Facebook where we share tips, contests, healthy food and healthy activities!

Getting our Vitamin D the natural way!!

Stop by Facebook and tell us how you are staying active this winter!