Eggs Everyday? What about Omega 3 eggs?

Written By: Jackie McKenzie

Eggs are an excellent choice for breakfast, lunch or even dinner. Nutrient packed, they contain protein, selenium, folate, vitamins A,D,E,B12, lutein and zeaxanthin (maintain vision) and choline (role in brain development and function). Many brands also contain a small amount of omega -3 fatty acids but read the label if that’s what you were hoping to buy. Given the many benefits of omega 3 fatty acids, I encourage you to include omega 3 fatty acids in your diet. Eggs are one option but you can also obtain omega 3 fatty acids from other food sources (e.g. salmon, mackerel). If your food sources of omega 3 fatty acids are low consider supplementation. IronKids and Adult Essentials offer a great Omega 3 gummy that makes it easier for kids to get their Omega's without the fishy taste.

The concern regarding too many eggs is the cholesterol content. Cholesterol can be referred to in 2 ways. Blood Cholesterol is a fat like substance that your body naturally produces. Dietary Cholesterol is what is found in animal food sources (like eggs). There are a lot of reasons that people have higher blood cholesterol levels including genetics, lifestyle and diet. While limiting eggs may be suggested for those with cardiovascular disease, most children can have an egg daily unless advised by their health professional to limit their consumption.

Eggs can be a go to meal for a family on the go. If rushed for time in the morning, have your child try a hardboiled egg with toast and fruit. The egg falls into the Meat and Alternatives category within the Canada’s Food Guide for Healthy Eating.