Current Research and Resources

• January 23, 2012
  Chicagoparent.com: Yummy love for your heart

• January 17, 2012
  ParentCentral.ca: Nutrition: How to get little kids to eat more vegetables

• January 12, 2012
  Healthychildren.org: Importance of Eating Breakfast

• January 5, 2012
  Globeandmail.com: The Best Fish for Heart Health - Omega's - video

• January 4, 2012
  Canada.com: 12 Accessible Super foods at your Neighbourhood Grocery Store

• December 28, 2011
  CBC.ca: Diet Rich in fish, vitamins may reduce brain shrinkage

• December 13, 2011
  Healthzone.ca: A little reward might get kids to eat veggies

• December 11, 2011
  HuffintonPost.com: Winter fruits: How to get your favorites out of season

• December 7, 2011
  HealthZone.ca: How much sugar is in your favorite cereal?

• November 29, 2011
  HealthCastle.com: Exciting facts about boring foods
   
• November 29, 2011
  Healthzone.ca: Vitamin D studied as a flu fighter

• November 22, 2011
  GlobeandMail.com: Midafternoon slump? Sugar isn't the answer
  
  
• November 21, 2011
  iol Lifestyle: How to build heathy bones in teens

• November 5, 2011
  TimesTranscript.canadaeast.com: Is It Good for Kids to be Drinking Chocolate Milk?

• October 21, 2011
  CBC.ca: Lifestyle Changes Can Boost Lifespan 10 Years: Doctor
  
  
• October 23, 2011
  Marinij.com: Eating Better Matters, Wont Break the bank. Recipe for eating well on tight budget
  
  
• October 16, 2011
  Glober&Mail.com: 'Natural' Deli meats may not be as healthy as you think

• October 18, 2011
  Globe&Mail.com: Got a Snacking Problem? Try Protein

• October 12, 2011
  Globe&Mail.com: Lots of Fruit and Vegetables can Overcome Predisposition for Heart Disease

• October 11, 2011
  NationalPost.ca: Active Lifestyles benefit from the Nutrients in a Healthy, Balanced Diet . .Closer Look at Milk
  
  
• October 6, 2011
  CBC.ca: Food Ads May Outweigh Parents Diet Advice

• October 4, 2011
  TheGlobeandMail.com: Feed Your Memory with Vitamin C Rich Fruit

• September 27, 2011
  TheGlobeandmail.com: Eating Fish may lower Risk of Stroke

• September 26, 2011
  ChildrensMentalHealthOntario.com: Why Vitamin D is Critical 

• September 20, 2011
  TheGolbeandMail.com: Twelve Ways to add Legumes to your Diet

• September 16, 2011
  YourLife.USAToday.com: White Fruit and Vegetables may Lower Stroke Risk
   
• September 14, 2011
  parentCentral.com: Why Playing Sports Could Be Making Your Child Fat

• September 12, 2011
  HealthZone.ca: 5 Ways Food Labels Can Mislead You
   
• September 9, 2011
  Nola.com: What all the Numbers Really Mean  . . . .Reading Labels
  
  
• September 6, 2011
  NationalPost.com: Out of the Frying Pan . . . .School Lunches
   
• September 6, 2011
  TheGlobeandMail.com: What your Kids Should Eat to do well in School
  
  
• September 5, 2011
  FortHunt.patch.com: Boost Your Kids Brain Power with a Well-Packed Lunch
  
  
• September 1, 2011
  CBC.ca: Morning Exercise to Spark Kids Learning
   
• August 29, 2011
  ParentCentral.com: Back to School: Quick, Healthy Breakfast Kids Will Actually Eat
  
  
• August 25, 2011
  CalgaryHerald.com: Calcium, Vitamin D Keys to Good Health
  
  
• August 16, 2011
  Participaction.com: After School Activity Guide & Tracker released
  
  
• August 10, 2011
  Yale Office of Public Affairs & Communications: Parents Often Misled by Health Claims on Children's Cereal
  
  
• August 10, 2011
  YourLife.USAToday.com: Breakfast with Protein, Fibre Start The School Year Right
  
  
• August 9, 2011
  Canada.com: Do 'Bad' Foods Really Exist?
   
• August 2, 2011
  TheGlobeandMail.com: Can Bran Flakes Protect You From Breast Cancer?
  
  
• July 28, 2011
  FoxNews.ca: The Skinny on Fats
  
  
• July 25, 2011
  ParentCentral.ca: How do you Keep Kids Safe in the Kitchen? Teach Them To Cook
  
  
• July 18, 2011
  Canada.com: Energy Drinks: When Too Much Energy Can Hurt You
   
• July 13, 2011
  Healthzone.ca: 5 Convenient Snacks
  
  
• July 16, 2011
  ScienceNews.org: The Power of D
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• July 3, 2011
  The Globe & Mail: School's Out - Why Aren't Your Kids Out Playing?
  
  
• July 1, 2011
  Huffington Post: Healthy Snacks for Kids, from Jillian Michaels
  
  
• June 22, 2011
  The Globe & Mail: Probiotics: What's Hype, What's Healthy?
   
• June 22, 2011
  PRNewsWire.com: Kellogg Reveals Results of Monumental Breakfast Survey
  
  
• June 20, 2011
  Canada.com: U.S. teens skimp on exercise, but not sodas: CDC
  
  
• June 7, 2011
  CircleofMoms.com: 10 Easy, Healthy snacks for Kids

• June 5, 2011
  TheStar.com: Having fun and playing makes kids smarter

• June 2, 2011
  The Globe & Mail: U.S. government changes food pyramid to a plate

• May 27, 2011
  Marketwatch.com:  8 tips for fun in the sun with less cancer risk

• May 24, 2011
  The Globe & Mail: Omega-3s can prevent type 2 diabetes: study

• May 20, 2011
  ParentCentral.ca: How exercise jogs the brain
   
• May 11, 2011
  Huffington Post.com: Vitamin Supplements: A Quick Guide
   
• April 29, 2011
  MedlinePlus: Low Vitamin D Levels Tied to Obesity in Kids

• April 26, 2011
  ActiveHealthyKids.ca:  2011 Active Healthy Kids Canada National Report Card on Physical Activity for Children & Youth

• April 20, 2011
  Canada.com: Too much TV puts children's hearts at risk

• April 8, 2011
  Raising Healthy Eaters: 7 Nutrients Even Healthy Kids Miss

• April 5, 2011
  Canada.com: Short, intense exercise can also improve heart health

• March 29, 2011
  The Globe & Mail: Protect yourself against Inflammation with these foods

• March 17, 2011
  Canada.com: Setting kids up for a healthy life a national priority

• March 15, 2011
  The Globe & Mail: Fruits and vegetables: how much should I really eat daily?

• March 8, 2011
  PRNewswire.com: National Council on Skin Cancer Prevention Encourages Americans to Obtain Vitamin D Through Diet and Supplements

• March 4, 2011
  Canada.com: What berries can do for you

• March 4, 2011
  MSN.com: Why you should put Whole Grains on your plate 

• March 2, 2011
  The Globe & Mail:  How Does Cooking Method Alter a Food's Nutrition

• February 2011
  American Academy of Allergy, Asthma & Immunology: Low Vitamin D, More Allergies? 

• February 22, 2011
  Canada.com: Exercise Best Anti Aging Treatment, Study Suggest
  "I really think we have to start when people are young. We have to encourage our children and people throughout their life to maintain healthy levels of physical activity." Dr Mark Tarnopolsky

• February 16, 2011
  CBC Health : Limit Kids sitting time says Canadian Society for Exercise Physiology

• February 12, 2011
  United States Department of Agriculture: New Dietary Guidelines to help Americans make healthier food choice
  

• February 10, 2011
  The Huffington Post: Vitamin D: The Multiple Sclerosis Connection

• February 9, 2011
  Canada.com: Carrots? It turns out fish oil is good for your eyes

• February 4, 2011
  Health Link BC : Food Sources of Vitamin D and Calcium

• January 25, 2011
  The Globe & Mail: How the foods you eat -and don't - keep your arteries young

• January 24, 2011
  CBC New Health: New Canadian exercise guidelines say move morei

• January 10, 2011
  Milford Daily News: Everyday Foods to help you get your Vitamin D - Vitamin D is Key

• January 6, 2011
  CBC News Health: Healthy Nutrition Habits for 2011

• Nov 30, 2010
  Office of Dietary Supplements: Fact Sheet on Vitamin D

• July 12, 2010
  The Globe & Mail : Dramatically Increasing Vitamin D may prevent Osteoporosis